3.6K views · 50 reactions | Lunge squats are a great way to get into your quads on the Squat Magic. Do ten reps on each leg, and then rest before repeating three times. Increase the difficulty by holding a dumbbell or kettlebell in each hand! | New Image | Facebook

4.7K views · 52 reactions | When short in time, try the mid heavy squat lunge combo. Make sure to perform the move with correct form, not rushing through the exercise. Sit deep into your squats and press through your heels. This will activate the bums (gluteus muscles) and the back of your thighs (hamstrings). When doing your lunges, always aim at 90 degree angles with your kneees. I recommend 12 reps x 4. I used 40KG (88lbs)  | LexiFitness | Facebook