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Kiara Kylie Pluess on Instagram: "Hourglass upper body day ⏳ (workout below) Lat pulldowns (3x8-12) Seated shoulder press (3x8-12) Dumbbell lateral raises (3x8-12) Dumbbell hammer curls (3x12-15) Cable face pulls (3x8-12) Tricep pushdowns (3x10-12) Save for your next lift 🔥 Fit is @dfyne.official code KIKI"
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Kiara Freeman, B.S. Human Performance 🧬 | 30 MIN FULL BODY WORKOUT 🔥 details below. 10 minutes per circuit. Get in as many rounds as you can with minimum rest. 🥲 Perfect for... | Instagram
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