take a pause and look around and suddenly life doesn’t feel so harsh anymore, this is my meditation, and my daily ritual to just go on a walk on random time of the day and just look at things and it really pulls me out of the prisons of past and worries of the future, and these moments don’t feel like they’re separate from us it’s like we are both shadows of the trees and light on the water. 🌿 #yjrepost Thank you for sharing with us @amnartbae | Yoga Journal

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95 reactions · 11 shares | Yoga teacher Kelly Pender shares a few ways she expresses gratitude during walking meditations. "Sometimes it's about getting grounded, and other times, it's about being upside-down." | Yoga Journal | Facebook