Wha Me Eat Wednesday 'Rasta Vegan Ital Soup Recipe (Ital Sip)' Lyrics: ital sip ok here’s the starter Get a big pot with two pints of water Peel some sweet potato and yam Pumpkin or squash and put them in the pan Mek it boil for a little bit then mek it simmer Time for the vegetables dem fi go inna Peel the cho cho cut it inna quarter Dice the cho cho and the green pepper Chop up the callaloo the cabbage whatever The carrot the veg what you like be clever Put in the Scallion and the garlic Put i
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We couldn't wait till the weekend - So Here's the CARIBBEAN ITAL SOUP recipe now! ITAL IS VITAL! - Tag a vegan, rasta or veggie! All Plant based Foods! Buy Aprons & 2017 Caribbean Food Recipe calendars on originalflava.com/shop Recipe here: http://originalflava.com/meals/jamaican-ital-soup/ Follow us: Youtube: https://www.youtube.com/channel/UCmYT7NDIVC7aeYkXxt9oGBg… Instagram: www.instagram.com/originalflava_ Twitter: twitter.com/OriginalFlava_ | Original Flava
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