Your snooze button habit might be working against you
1:15
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1 month ago
MSNWZZM-TV Grand Rapids-Kalamazoo-Battle Creek
Is hitting the snooze button bad for you? If you set a few alarms before you actually want to wake up in the morning, it’s been reported that it can pull you out of deep restorative REM sleep and eventually have a poor impact on your health, in theory. But, a recent study in the Journal of Sleep Research has found that “people who regularly pressed snooze lost only about six minutes of sleep per night – and it didn’t affect their morning sleepiness or mood.” #snooze #sleep | The New Daily
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