Think about the difference between running through loose sand on the beach versus cruising along the hard-packed sand near the water. In soft sand, your foot sinks and energy is lost with every step, forcing your body to work much harder just to keep moving. 💨 The same thing can happen with footwear. Shoes that are overly soft and mushy absorb a large amount of your energy instead of returning it, while dulling the sensory feedback your feet rely on. Over time, that lack of feedback can confuse
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