Don’t believe the hype - carbs are NOT the enemy. I know carbohydrates have a bad reputation as the source of weight gain, but they are actually an important part of your diet. The key is to choose the RIGHT type of carbs. I’m talking about healthy, slow-low carbohydrates. That means they’re absorbed slowly, so they help with digestion and fat burning. They’re also low-sugar impact – they don’t cause inflammation-inducing spikes in blood glucose or insulin. Slow-low carbs are actually one of you
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Don’t believe the hype - carbs are NOT the enemy. I know carbohydr…
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Carbohydrates are the body’s most important and readily available source of energy. A healthy balanced diet should include 45% to 65% of calories from carbohydrates, and the key is to ensure that most of these carbs come from healthy sources and not refined sources. Here are some examples of a healthy and balanced menu Share with us, what does your daily menu look like? | Herbalife
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Carbohydrates are the body’s most important and readily available so…
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