Mastering Adductor Strength: From Hardest to Easiest

Function of Adductor Muscles

Adductor Muscles Anatomy, Function & Exercises for Hip Stability

Hip adductors are a pretty straight forward exercise. 1) With that said, you want to challenge yourself to get a good stretch on the adductors by setting the machine as wide as you comfortably can go. 2) all the rules still apply as with most other exercises, you want to be explosive with the concentric and control the eccentric back wide slowly #fyp #fitness #gym #bodybuilding

Using Your Adductors to Open Up Posterior Hips

Biomechanics of the hip joint: combined flexion and adduction and extension and adduction