Sunday Freestyle 😍😍 Relax mode with my son Edriche Angelo Dooc 😘😘 | Tin Speaking
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What should you focus on in freestyle to become better? Get the 5 Core Principles Of Fast Freestyle course as a member here: https://effortlessswimming.com/training-and-membership-plans/ 01:17 - Breathe deep and relax 03:06 - Find your balance 8:08 - Rock, return and align 10:22 - Develop an effective catch and pull 14:30 - Find your rhythm and timing Swimmer: Sharon van Rouwendaal (@svrouwendall on IG) | Effortless Swimming
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The complete guide on how to swim freestyle Improve your swimming here: https://effortlessswimming.com/training-and-membership-plans/ 8 Week Faster Freestyle Course: https://effortlessswimming.com/8wffc/ 00:00 Introduction 00:16 Breathing (Relax) 02:10 Reduce Drag 04:04 Posture 04:38 Head position 05:22 Legs 09:10 Rotation 12:36 Breathing 15:12 Recovery 16:56 Entry 19:08 Train tracks 19:58 Stroke timing (front quadrant) 22:00 Catch 26:05 Anchor and hold 28:22 Finish of stroke 29:04 Breathing pat
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