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PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
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PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
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4 Amazing Lat Exercises You’re Missing Out On
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100 kneeling squats a day, and my lower body is stable, my stamina is improved,my core is stronger
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The Best 45-Min Leg Workout
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Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀️ 5 easy spine mobility exercises - amazing for everyday! #spinehealth #dailyyoga #mobility #fyp
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Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀…
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TikTokmaddiepricegym
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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TikTokpablo.pilatesreal
#Dietplan #Exercise #Fyp @Sina khatri🎌🇳🇵 | exercise
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#Dietplan #Exercise #Fyp @Sina khatri🎌🇳🇵 | exercise
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Train your whole back at home with just dumbbells.
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Leg Day Workout Tips for Maximum Strength Gains
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