Here’s the full break down ⬇️ ✨Inhale deeply (almost full capacity) on the first breath through your nose ✨Take a second small inhale to completely fill the lungs ✨ Exhale one lone breath out of your mouth ✨Repeat 3-5 times This is one example of a tiny habit that can help you reset your nervous system and handle stress BETTER. For a full 30 day plan of nervous system regulation techniques, comment “reset” and I’ll send you info on my planner ! Follow @thepositive_pa for binge worthy content abo
0:07
Here’s the full break down ⬇️ ✨Inhale deeply (almost full capacity) on the first breath through your nose ✨Take a second small inhale to completely fill the lungs ✨ Exhale one lone breath out of your mouth ✨Repeat 3-5 times This is one example of a tiny habit that can help you reset your nervous system and handle stress BETTER. For a full 30 day plan of nervous system regulation techniques, comment “reset” and I’ll send you info on my planner ! Follow @thepositive_pa for binge worthy content abo
22K views7 months ago
FacebookThe Positive PA
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We have to be the example, but nobody said the example couldn't be a little bit stressed. If you feel the heat rising, try the Physiological Sigh (Inhale-Inhale-Exhale) to dump that stress response immediately. Then, SMILE. It feels ridiculous when there's juice on the carpet, but it actually lowers your heart rate. 📉💖 Tag a parent who needs this reminder today! 🥂 #parentingstruggles #mentalhealth #stressmanagement #momsoftiktok #dadsoftiktok
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