Lying Dumbbell Pullover for a Stronger Back & Chest | 4×20 Home Workout for Beginners
0:09
YouTubeLeads Fitness
Lying Dumbbell Pullover for a Stronger Back & Chest | 4×20 Home Workout for Beginners
Build a stronger back, chest, and shoulders with the Lying Dumbbell Pullover! This simple exercise can be performed on a bed, bench, or other stable surface, making it perfect for home workouts. How to Perform: Keep your hips close to the surface. Slightly bend your elbows and keep your arms close to your ears. Exhale as you pull the dumbbell ...
2.6K views1 month ago
Shorts
Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets. Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do 👌🏼 something like a JM press or Skull Crusher — or an overhead moment could work Save this so you always have it. Hope this helps you. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜
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Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recommend trying to
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