The key to a long life is avoiding the 'poisonous 5 P's,' says one of the world's top anti-aging experts | Fortune
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The Rich Roll Podcast | In Conversation with Dr. Valter Longo "LONGEVITY SCIENTIST Reveals The Optimal Fasting Window For Longevity" For thousands of years, people have spoken of food as medicine, but it has rarely been applied in a consistent or scientifically standardized way. In this episode, Dr. Valter Longo joins Rich Roll to explore how vegan-based nutritional protocols and cycles of the fasting-mimicking diet can activate the body’s innate regenerative programs, offering promising applica
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