You’ve probably heard that carbs are the enemy if you have type 2 diabetes — but the real science says otherwise. Here’s what’s actually happening: ❌ Low-carb and keto diets can lower blood sugar in the short term, but they do it by ramping up fat intake and slashing fiber — which can make insulin resistance worse over time. ❌ Moderate-carb diets might help a little, but rarely lead to true reversal. ✅ The real game-changer? A low-fat, plant-based, whole-food diet (think 70–80% carbs, 10–15% fat
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You’ve probably heard that carbs are the enemy if you have type 2 d…
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Cutting carbs might be making your blood sugar worse… here’s why 👇 Most people blame carbs for high blood sugar, but the real culprit could be fat inside your cells. Here’s what happens: ❌ High-fat diets especially from meat, cheese, butter, and processed foods cause fat to build up in your muscle and liver cells. This blocks insulin’s signal, so glucose can’t get in. ❌ When insulin signaling is impaired, even healthy carbs like fruit or potatoes can spike your blood sugar — not because of the
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Cutting carbs might be making your blood sugar worse… here’s why 👇 …
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