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Execution:- use the incline bench, grip supine, keep tight your spine now as you are exhaling pull the bar and as you are inhaling release! Muscles work:- lats, teres major/minor, infraspinatus, (highlighted in red) in assist- lower mid traps, rear delt highlighted in blue! Mechanics:- compound Force:- pull #samtrainer
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The infraspinatus is a portion of the rotator cuff muscles composed of the supraspinatus, infraspinatus, teres minor, and subscapularis. Check out our Strength Training app (iOS, Android, PC) for more exercises with full anatomical analysis.
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