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YouTubeSET India
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Click here to Subscribe to SET India: https://www.youtube.com/channel/UCpEhnqL0y41EpW2TvWAHD7Q?sub_confirmation=1 Show Name: India's Best Dancer Season 5 Judges: Karisma Kapoor, Jaaved Jaaferi, Terence Lewis, Geeta Kapur Host: Haarsh Limbachiyaa Producer: Frames Production Company Pvt Ltd. #IndiasBestDancerS5 # ...
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Das hängt natürlich von Distanz, Tempo, Dauer und deinem Magen ab. Ich persönlich fahre im Marathon mit einem ziemlich einfachen System: alle 30 Minuten ein Gel. Je nach Gel komme ich damit auf ungefähr 40–45 g Kohlenhydrate pro Gel. Deshalb nehme ich meistens 6 Gels 1 Ersatzgel mit. Das Ersatzgel ist einfach für den Fall, dass mal eins verloren geht oder irgendwas nicht nach Plan läuft. 😂 💧 Wichtig: Testet eure Gels unbedingt im Training. Euer Magen muss sich genauso daran gewöhnen wie eure B
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