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0:18
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Perfect Your Squat Form with the Smith Machine 💪"#bodybuilding#workout
Perfect Your Squat Form with the Smith Machine 💪"#bodybuilding Learn how to perform the Smith Machine Barbell Squat with proper form! This powerful lower-body exercise targets your glutes, quads, and hamstrings while offering extra stability for beginners and pros alike. Watch how the muscles activate and get ready to level up your leg day!"
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