💪 Strong arms aren’t just about looks—they’re about confidence, independence, and being able to carry all the groceries in one trip 😉 The biceps are a large upper body muscle group and training them makes a big difference in how your arms look AND how strong you feel in everyday life. And guess what? You don’t need a gym full of equipment—just a pair of dumbbells!! Here are 7 of the BEST Bicep Exercises for Women ⬇️� ✨ Concentration Curl� ✨ Regular Bicep Curl� ✨ Reciprocal Hammer Curl� ✨ Eccen
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💪 Strong arms aren’t just about looks—they’re about confidence, independence, and being able to carry all the groceries in one trip 😉 The biceps are a large upper body muscle group and training them makes a big difference in how your arms look AND how strong you feel in everyday life. And guess what? You don’t need a gym full of equipment—just a pair of dumbbells!! Here are 7 of the BEST Bicep Exercises for Women ⬇️� ✨ Concentration Curl� ✨ Regular Bicep Curl� ✨ Reciprocal Hammer Curl� ✨ Eccen
1.8K views6 months ago
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Stop skipping your warm-up—your joints will thank you later! 👏 Your warm up should be about MOBILITY… because mobility work is your secret weapon to move better, feel better, and stay active as you age. It’s not just a warm-up—it’s essential prep work to keep your joints happy, your muscles limber, and your body ready for the workout ahead. 💪 Here’s a quick and effective mobility routine you can do anywhere—perform each move for 10–12 reps per side and you’ll feel looser, more energized, and p
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Stop skipping your warm-up—your joints will thank you later! 👏 Your warm up should be about MOBILITY… because mobility work is your secret weapon to move better, feel better, and stay active as you age. It’s not just a warm-up—it’s essential prep work to keep your joints happy, your muscles limber, and your body ready for the workout ahead. 💪 Here’s a quick and effective mobility routine you can do anywhere—perform each move for 10–12 reps per side and you’ll feel looser, more energized, and p
1.9K views5 months ago
FacebookChris Freytag Get Healthy U
We all know movement is good for us… but if you’re over 50, it’s non-negotiable. 💪 This is the medicine your body can’t get from a bottle.�The one that keeps your joints happy, your muscles strong, and your energy steady. �The one that helps you stay independent for the decades ahead. And the best part? It doesn’t have to be fancy. Walk the dog. Do a few squats while your coffee brews. Stretch before bed. �Every single bit counts. So don’t skip your daily dose of movement.�Because aging is inev
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We all know movement is good for us… but if you’re over 50, it’s non-negotiable. 💪 This is the medicine your body can’t get from a bottle.�The one that keeps your joints happy, your muscles strong, and your energy steady. �The one that helps you stay independent for the decades ahead. And the best part? It doesn’t have to be fancy. Walk the dog. Do a few squats while your coffee brews. Stretch before bed. �Every single bit counts. So don’t skip your daily dose of movement.�Because aging is inev
2.4K views4 months ago
FacebookChris Freytag Get Healthy U
You don’t have to love cardio. But if you care about your long-term health - your energy, ability, and future - it needs a place in your plan! We move with purpose. We train for energy. We show up because life doesn’t wait - and neither should your health!! Two new workouts were dropped this week on Get Healthy U TV > 👉Shred & Circuits 3 - This workout is a dynamic mix of body weight exercises, strength training, and cardio to push your body to the next level. You will get upper body, lower bod
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You don’t have to love cardio. But if you care about your long-term health - your energy, ability, and future - it needs a place in your plan! We move with purpose. We train for energy. We show up because life doesn’t wait - and neither should your health!! Two new workouts were dropped this week on Get Healthy U TV > 👉Shred & Circuits 3 - This workout is a dynamic mix of body weight exercises, strength training, and cardio to push your body to the next level. You will get upper body, lower bod
735 views5 months ago
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Here's a workout for you to try this week! SAVE IT and let me know if you try it! EXERCISES: 1️⃣ Side Lunge to Single Arm Overhead Press 2️⃣ Lateral Squat Jumps Over the Dumbbell 3️⃣ 3 Tricep Kickbacks to 3 Overhead Tricep Extensions 4️⃣ 2 Bicep Curls 4 High Knees 5️⃣ Push Up 2 Dumbbell Drags 6️⃣ Side T Plank Hip Dip Protocol: 50 Seconds of Work/ 10 Seconds of Rest Repeat the circuit 2 x (3 times through for a bonus round) Tag your friends and make this your next workout! | Chris Freytag Get Hea
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Here's a workout for you to try this week! SAVE IT and let me know if you try it! EXERCISES: 1️⃣ Side Lunge to Single Arm Overhead Press 2️⃣ Lateral Squat Jumps Over the Dumbbell 3️⃣ 3 Tricep Kickbacks to 3 Overhead Tricep Extensions 4️⃣ 2 Bicep Curls 4 High Knees 5️⃣ Push Up 2 Dumbbell Drags 6️⃣ Side T Plank Hip Dip Protocol: 50 Seconds of Work/ 10 Seconds of Rest Repeat the circuit 2 x (3 times through for a bonus round) Tag your friends and make this your next workout! | Chris Freytag Get Hea
7K viewsJan 6, 2025
FacebookChris Freytag Get Healthy U
This is your reminder…. 🙌🏻 To get out there and lift heavy weights! 🙌🏻 Make it Challenge, but NOT impossible Keep doing that… over and over… 3-4 times a week!! The quality of your life depends on it! Strength and muscle = a long, healthy and functional life!! ______________________ Two new workouts were dropped this week on Get Healthy U TV > 👉 Body Zone Breakdown 10 - with 4 blocks of work, we’ll start with lower body, move to upper body, then total body and core! This is the ULTIMATE full
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This is your reminder…. 🙌🏻 To get out there and lift heavy weights! 🙌🏻 Make it Challenge, but NOT impossible Keep doing that… over and over… 3-4 times a week!! The quality of your life depends on it! Strength and muscle = a long, healthy and functional life!! ______________________ Two new workouts were dropped this week on Get Healthy U TV > 👉 Body Zone Breakdown 10 - with 4 blocks of work, we’ll start with lower body, move to upper body, then total body and core! This is the ULTIMATE full
987 views5 months ago
FacebookChris Freytag Get Healthy U
Take this as your sign to DO THE DANG CLASS!! I get it—sometimes the hardest part is just starting. But here’s the truth: you’ll never regret getting it done. You’ll feel stronger, more energized, and proud of yourself for showing up. Two new workouts were dropped this week on Get Healthy U TV > 👉 Walk Core 3 - A highly requested format that gives you the best of both worlds - walking a little standing core! The core work is functional, this time using both light dumbbells and one heavier dumbb
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Take this as your sign to DO THE DANG CLASS!! I get it—sometimes the hardest part is just starting. But here’s the truth: you’ll never regret getting it done. You’ll feel stronger, more energized, and proud of yourself for showing up. Two new workouts were dropped this week on Get Healthy U TV > 👉 Walk Core 3 - A highly requested format that gives you the best of both worlds - walking a little standing core! The core work is functional, this time using both light dumbbells and one heavier dumbb
1.7K views4 months ago
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💪 SLOW & STRONG - UPPER BODY! 💪 🔥 Ready to take your strength training to the next level? This advanced workout is here to challenge you in all the right ways! We’re talking back, shoulders, chest, arms, AND some lower-body action to fire up your major muscle groups. ✨ Here’s what you can expect:� 🔹 Slow, controlled movements� 🔹 Muscle fatigue is the goal� 🔹 Heavy Dumbbells - we are picking up 17.5 and 20 lb dumbbells in this workout, so don’t be afraid to up the ante during this workout!
1K viewsJan 8, 2025
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Standing on top of the world and feeling it. ✨Just over a week until my birthday, and instead of dreading another candle, I’m celebrating this next decade of life with more JOY, PURPOSE, and GRATITUDE than ever before. 💕 Here’s what I know: Midlife isn’t a crisis - it’s a calling.�A calling to rewrite your story.�To chase what lights you up.�To rediscover YOU. Don’t settle for “just fine.” You’ve got so much potential ahead it’s never too late to dream bigger, lift heavier, love harder, or star
894 views6 months ago
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👊🏻And all you need are a set of dumbbells…Yes it’s about the muscle but there are lots of other benefits too to lifting weights💪🏻 We dropped 2 new workouts to the website/ app this week - kicking off 2026 Strong Over at GHUTV! 👉 Bootcamp Burn 10 - You’ll combine cardio and strength to elevate your heart rate, burn calories, and build muscle. This workout features two challenging blocks targeting the upper body, lower body, and core - with fresh moves and modifications to meet you where you
797 views3 months ago
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Working out isn’t just a way to stay fit…. It’s a way to silence all those voices in our heads. Working out, strength training, and spending 30-45 minutes on YOU will improve your overall mental clarity! It’s way more than just a way to stay fit and healthy! 2 New workouts just dropped on GHUTV and they’re SO GOOD!! Monday Release: No Jumping Cardio HIIT 4 🙌🏻 A workout you can do when you want to sweat and get some cardio in without the impact on the joints! Friday Release: Biceps Triceps & Bu
1.4K views10 months ago
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What I Do Differently at 59 vs. 39 (From a Fitness Trainer’s POV) Aging isn’t the enemy—it’s change. At 39, I chased intense workouts, calorie burns, and a ripped physique. At 59, I focus on strength, longevity, and nourishment. 💪✨ ✔ Fitness Shift: It’s no longer about running longer or pushing harder. Now, I prioritize strength training, mobility, and functional fitness. My back told me to quit running—so I listened. Walking is my new go-to. Recovery days? Non-negotiable. Electrolytes? A game
8.9K views6 months ago
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1:18
I finally did it - I bought a weighted vest and I love it ! 🥰 I’ve been seeing all the hype and as a fitness professional - I understand the benefits so I bit the bullet and bought one. 🖤 Comment VEST and I’ll send you a link to both my vest and my husbands too!! I think for my regular daily walks - it will give me a little boost. Here are some reasons why: √ Adding weight to your body while you walk increases the calorie burn. √ Adding weight can increase muscle mass and strength. √ A weighte
6.6K viewsJun 12, 2024
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1:16
Bradley Dryburgh on Instagram: "I sat down with my mate Chris Griffin for a conversation. Chris and I don’t agree on everything, in fact, there is plenty that we disagree on. I’ve always believed that it’s important to be able to sit down with each other and have uncomfortable conversations that challenge our perspective, encourage us to see life through the eyes of others and respect one another in the process. That’s how we learn, grow and evolve as a society. ‘A Lot To Talk About’ everywhere
14K views5 months ago
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44:38
Chris Freytag: Over 50 Health and Fitness Expert | If you missed today’s LIVE Q&A, here’s your chance to catch the replay! 🎥✨ We spent a full hour hanging out with our amazing... | Instagram
803 views3 months ago
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0:37
Chris Freytag: Over 50 Health and Fitness Expert on Instagram: "There comes a moment in midlife when it clicks…. 👉 This is my time. Not to fight aging. Not to chase who I used to be. But to get stronger for the woman I’m becoming. I call this your Ageless Strong era. It’s where you train smarter (hello strength!), move daily for longevity, fuel your body with intention, sleep like it matters (because it does!), and protect your energy like the precious resource it is. __________________________
11.3K views3 months ago
Instagramchrisfreytag
6:55
CHRIS PRATT INTERVIEW PRANK
8M viewsMay 29, 2015
YouTubeSmosh
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Chris Martin | Full Interview
192.6K viewsMay 5, 2016
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211.5K viewsMar 6, 2017
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1,500 Steps Indoor Walking Workout
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Watch Chris Brown & Tyga Interview Each Other
2M viewsFeb 23, 2015
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6:01
Centaur Job Interview - Saturday Night Live
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Kris Kristofferson interview (2010, Ralph Emery Show)
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Chris Pratt Interview | Saturday Night Live
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Chris Evans Talks 'Defending Jacob' Season Finale
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Chris Evans Talks Directorial Debut ‘Before We Go’, Tom Brady
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Guest Host Chris Pratt Interviews Chris Stapleton
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Chris Rock Squashes Beef With DJ Envy, Talks Charlie Murphy, Rick Ross & More
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FIRM UP Total-Body Workout with Chris Freytag
9.6K viewsAug 30, 2018
YouTubeGet Healthy U - with Chris Freytag
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