Great chair moves. We’re also going to add weights. There’s a lot packed into this one.##chairworkout #handweights #over50workout #homeworkout #fitnesstips | Karen Brown
2:32
Great chair moves. We’re also going to add weights. There’s a lot packed into this one.##chairworkout #handweights #over50workout #homeworkout #fitnesstips | Karen Brown
7.1K views7 months ago
FacebookKaren Brown
You can have fun while you boogie with this chair cardio. If it’s fun, youll get it done! ##chairworkout##movement##beginnerworkout##dance##funfitness | Karen Brown
1:13
You can have fun while you boogie with this chair cardio. If it’s fun, youll get it done! ##chairworkout##movement##beginnerworkout##dance##funfitness | Karen Brown
263 viewsApr 14, 2025
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You can have just as much fun working out in a chair as you can dancing around the house. There are all kinds of fun moves to keep it interesting.#chairworkout #easyfitness #moveeveryday #funfitness | Karen Brown
2:10
You can have just as much fun working out in a chair as you can dancing around the house. There are all kinds of fun moves to keep it interesting.#chairworkout #easyfitness #moveeveryday #funfitness | Karen Brown
15.1K views8 months ago
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While waiting,,, try it! Move you feet and toes around 🙌 | Yoga with Karen
0:38
While waiting,,, try it! Move you feet and toes around 🙌 | Yoga with Karen
94 views6 months ago
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Let’s strengthen the shoulders, the chest, the triceps and biceps while we remain seated. These exercises can really make a difference. It’s always a nice idea to leave your hand weights nearby when you’re sitting or just watching TV. Adding these movements to your day will help keep you strong. Let’s do it. #handweights #agility #homeworkout #moveeveryday #mobility # chairworkout #Fitness over 50 | Karen Brown
5:48
Let’s strengthen the shoulders, the chest, the triceps and biceps while we remain seated. These exercises can really make a difference. It’s always a nice idea to leave your hand weights nearby when you’re sitting or just watching TV. Adding these movements to your day will help keep you strong. Let’s do it. #handweights #agility #homeworkout #moveeveryday #mobility # chairworkout #Fitness over 50 | Karen Brown
19.4K views6 months ago
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Have a seat and get your circulation going. Here are some samples of activities that you can do while sitting. Have fun with this chair workout.##agility##homeworkout##chairworkout##fitnessover50##beginnerworkout | Karen Brown
1:10
Have a seat and get your circulation going. Here are some samples of activities that you can do while sitting. Have fun with this chair workout.##agility##homeworkout##chairworkout##fitnessover50##beginnerworkout | Karen Brown
32.4K views6 months ago
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Six important stretches for posture. These are easy to do,yet very effective. I break them down so that they are easier to understand. ##stretching##fitnessover50##mobility##kitchen##fitnesstips | Karen Brown
2:49
Six important stretches for posture. These are easy to do,yet very effective. I break them down so that they are easier to understand. ##stretching##fitnessover50##mobility##kitchen##fitnesstips | Karen Brown
16.8K views6 months ago
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0:10
This exercise helps with posture and core stability. #homeworkout #fatloss #over50workout #coremuscles #beginnerworkout | Karen Brown
17.1K views6 months ago
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2:39
As requested, these stretches are an absolute must and they’re easy to do. If you avoid stretching because you’re not flexible, these will help#stretching #chairworkout #beginnerworkout #easyfitness #movement | Karen Brown
1.9K viewsJul 3, 2024
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2:19
Stretching throughout the day in small amounts will keep you flexible. Never force a stretch. Reach gently until you can feel a stretch and hold it. You can hold these stretches longer than I’m holding them as I had to fit them into a shorter format for social media. You can fit these in when you’re sitting on the couch. | Karen Brown
9K views6 months ago
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1:18
You can dance if you want to! Here are some of my favourite boogie moves. Get healthy and happy at the same time. Let me know if it’s fun for you. | Karen Brown
2.1K viewsOct 1, 2024
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0:55
As you will see, my balance is not that great. We will be working on balance more as we move forward. I this one involves a squat, but I will definitely be featuring simpler ways to improve.#balance#mobility #fitnessover50 #moveeveryday #newfoundland # | Karen Brown
47.7K views6 months ago
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0:41
Another “Just 2 to do”. Great for the inner thighs. Have fun with it.#moveeveryday #fitnessover50 #livelonger #innerthighs | Karen Brown
19K views5 months ago
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1:28
Learn this fun move. Let’s take it “under the clothesline” with this new 4 more 4 you. Move as many ways as you can! So good for your heart and your brain. Have fun and stay mobile longer. Follow me so you can stay up to date with the newest content.#fun #dance #coordination #fitnessover50 #brainwork | Karen Brown
14.6K views3 months ago
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0:12
Counterproductive? Keep moving in the kitchen. Legs and butt work.#workout #beginnerworkout #fitnessover50 #movement #legworkout | Karen Brown
11.8K views8 months ago
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5:16
Functional exercises improve your ability to perform daily tasks like lifting groceries, climbing stairs, or gardening with greater ease and less fatigue. These exercises help maintain independence and quality of life, especially as we age. This video demonstrates functional exercises that you can do in your kitchen to help you perform daily tasks with ease. Have fun everyone! | Karen Brown
19.3K views8 months ago
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0:33
This is great to add to your chair workout as it stretches and strengthens the upper body#fitnessover50 #beginnerworkout #chairworkout #beginnerworkout #moveeveryday | Karen Brown
2 months ago
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37:10
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