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If fat loss feels like constant hunger, high volume eating is your answer. These foods give you more on your plate for fewer calories. More food, more fullness, and you stay in a deficit without feeling deprived. Think vegetables, fruit, potatoes, lean proteins, soups and salads 🥦🍓🥔 High calorie, low volume foods work the opposite way. A small amount packs in a lot of calories. Things like chocolate, pastries, fried foods and added oils 🍫🥐 Neither category is off limits. The goal is roughly
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High Volume foods help you feel full and give you lots of nutrients Make sure to include lots of it into your diet 100 calories each 350g broccoli 350g strawberries 470g peppers/capsicum 600g courgette/zucchini 300g watermelon 20g popcorn #caloriecomparison #macros #highvolumefood
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