And they’re off! We’re at the World Canal Conference in Buffalo and witnessed the official send off of the Erie Canal Boat Seneca Chief on its way to New York City! Look for the Seneca Chief in Medina this Thursday. They will be arriving at 3 p.m. with free boat tours and activities open to the public at 4 p.m. | Orleans County Tourism

HEALTHY BUFFALO CHICKEN DIP 🍗🔥 Save this recipe for game day this weekend! 🏈 This healthy buffalo chicken dip is absolutely delicious, and is packed with protein! I promise it doesn’t taste healthy… my husband (who is NOT a fan of cottage cheese) absolutely LOVES this dip! 🙌 You can serve it with chips and/or sliced veggies like carrots, bell peppers and celery for the perfect healthy snack! This recipe makes 4 servings: ~220 calories, 30g protein, 2g carbs, 9g fat per serving 🤩 Full Recipe