Caleb | Personal Coach on Instagram: "Drinking alcohol- ❌ Being uneducated- 📚 Watching Porn- 🙈 Following the crowd- 👥 Letting emotions dictate reaction- 🤬 Sleeping in- 💤 Not testing your limits- 🏋️ I was asked by someone “how do I gain confidence?” Set a standard for yourself, show up, don’t poison your body or mind, make your own path, educate yourself on what is working and not.. and document the journey."