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Which of these exercises is your favorite? Get my new audiobook: UNDER PRESSURE: A GUIDE TO CONTROLLING HIGH BLOOD PRESSURE: https://www.amazon.com/dp/B09RWBPQYH Watch my full video on 10 BEST EXERCISES TO LOWER BLOOD PRESSURE NATURALLY here: https://youtu.be/x4va-CnewsI - I go into the scientific detail on WHY these exercises help to lower ...
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A good back massage does more for your body than most people realize 🩺 Manual pressure applied to soft tissue increases local blood circulation, reduces cortisol levels, activates the parasympathetic nervous system, and triggers the release of serotonin and dopamine. Studies show regular massage therapy reduces chronic lower back pain as effectively as some medications — without the side effects. Start with gentle circular motions to warm the tissue, gradually increase pressure along the parasp
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