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Newborns spend about 50% of their sleep in REM sleep, which is a lighter and more active sleep stage. During this time, it’s normal for young babies to grunt, squirm, and make all sorts of sounds—so if your newborn’s sleep is noisy, you’re definitely not alone! Babies are also obligate nose breathers, and because of their tiny nasal passages, even small amounts of mucus, breastmilk, or formula can lead to those snuffly, congested sounds we hear during sleep. For most, these noises are perfectly
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