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FITNESS SF on Instagram: "[Chin Up/Pull Up Progression Guide]: 1. . Australian Pull‑Up (aka Inverted Row) 🏋️‍♂️ Start with: 3 sets of 8–12 reps, body straight, heels on the floor. ✅ Progress when: You can comfortably hit 3×12 strict reps—then level up to the pike pull‑up. Great for developing horizontal pulling strength and preparing for vertical chin‑ups. 2. Pike Pull‑Up (feet on box, legs in 90° pike) 🎯 Start with: 3 sets of 5–8 reps, keeping perfect pike form. ✅ Progress when: You can execu
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FITNESS SF on Instagram: "[Chin Up/Pull Up Progression Guide]: 1. . Australian Pull‑Up (aka Inverted Row) 🏋️‍♂️ Start with: 3 sets of 8–12 reps, body straight, heels on the floor. ✅ Progress when: You can comfortably hit 3×12 strict reps—then level up to the pike pull‑up. Great for developing horizontal pulling strength and preparing for vertical chin‑ups. 2. Pike Pull‑Up (feet on box, legs in 90° pike) 🎯 Start with: 3 sets of 5–8 reps, keeping perfect pike form. ✅ Progress when: You can execu
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