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GUARDA ESTA RUTINA DE YOGA PARA LA ESPALDA 🧘‍♀️ ¿Sientes la espalda cargada, rígida o con tensión? 😮‍💨 Esta secuencia suave se compone de cinco asanas para ayudarte a soltar poco a poco, liberar la columna y devolverle movilidad al cuerpo sin forzar. A través de movimientos sencillos de flexión, extensión, apertura y ...
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