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The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
Day 1: Push 2 Chest 2 Shoulders 2 Triceps Day 2: Pull 3 Back 2 Biceps 1 Forearms Day 3: Legs + Abs 2 Quads 1 Hamstrings 1 Calves 1 Abs Day 5: Upper Body 2 Chest 2 Back 2 Shoulders 1 Bicep/Tricep Day 6: Lower Body 2 Hamstrings 1 Quads 1 Calves 1 Abs cr: younes.lifts in frame: 1night_knight1 #trainingsplit #gymlife #gym #workoutroutine # ...
21K views4 months ago
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The BEST 5 day workout split for MUSCLE GROWTH 🦾 Follow me for more fitness tips & workouts :) Link to apply to my 1-on-1 coaching is in my bio 🤝 #foryou #foryoupage #gymtips #gymtok #workout #workoutroutine
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