What 300 Calories Look Like | Know My Plate#healthyfood
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Sasha Rogers| Health & Weight-loss in Motherhood on Instagram: "Try these high protein meals under 300 calories ⬇️ These are my a few of my go-to meals when I want to hit my protein without blowing my calories. Fast, simple, whole-food based. Save this for your next busy day 🙌 or to use when you are have an event and know you will be eating higher calorie meals later in the day! Egg White Scramble Ingredients: * 1 cup liquid egg whites (120g) * ½ cup cherry tomatoes, halved * 1 cup spinach * ¼
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🍽️ All 300 calories… but look how different they are. This is why fat loss gets confusing — calories are the same, but fullness is NOT. High-volume foods = more food, more fullness, easier to stay on track. Low-volume foods = gone in 10 seconds and you’re still hungry. 👉 You’re not “bad” at dieting. 👉 You’re just not eating foods that actually fill you up. Once you understand calorie density, fat loss gets WAY easier. Eat more foods that give you volume protein and you’ll stay full on fewer c
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