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✋ Stop doing hammer curls expecting biceps peaks—wrong target, wrong results. If you want to train your biceps, not just your brachialis, it’s time to switch it up and dial in your form with cross-body curls. ✅ Dumbbell Cross-Body Curls help isolate the biceps short head, giving you that full, rounded shape without turning every rep into a forearm flex. Here’s how to do it RIGHT: • Stand tall, core engaged • Hold dumbbells with a neutral grip (palms facing in) • Curl one arm across your body, ai
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I used to walk past this machine and say it was pointless and always skip it but its shaping my legs in a way that I absolutely love! wearing @DFYNE (code KHAIYA for 10% off🥰) #hipadductor #adductorworkout #gymtips #gymbeginnertips #hipabductormachine #innerthighworkout
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Short videos

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