10 Easy Stretches to Alleviate Knee Pain
10 Easy Stretches to Alleviate Knee Pain
Jul 3, 2024
realsimple.com
Knee pain is one of the most common issues I see as a physical therapist — and in most cases, it’s not about “bad knees.” It’s about weak or imbalanced muscles around them. When your quads, hamstrings, and glutes don’t share the workload equally, your knees take the hit. That’s why strength and control matter more than stretching or ice. These 5 physio-approved exercises can help you reduce pain, build stability, and finally move without fear again: \t•\tFocus on slow, controlled reps \t•\tKeep
0:15
Knee pain is one of the most common issues I see as a physica…
858 views2 months ago
TikTokash.thephysio
Knee Strengthening Exercises & Stretches - Ask Doctor Jo
6:20
Knee Strengthening Exercises & Stretches - Ask Doctor Jo
864.6K viewsJun 22, 2012
YouTubeAskDoctorJo
5 Knee Pain Relief Stretches & Exercises You Can Do In Bed
5:58
5 Knee Pain Relief Stretches & Exercises You Can Do In Bed
2.5M viewsNov 2, 2020
YouTubeAskDoctorJo
IT Band Stretches | Supine IT Band Stretch
0:23
IT Band Stretches | Supine IT Band Stretch
305K viewsAug 10, 2021
YouTubeCleveland Clinic
Knee Pain Exercises - Pilates for Knee Pain Relief
12:45
Knee Pain Exercises - Pilates for Knee Pain Relief
1M viewsOct 7, 2015
YouTubeJessica Valant
GENTLE KNEE WORKOUT | Seniors, Beginner Exercisers
16:12
GENTLE KNEE WORKOUT | Seniors, Beginner Exercisers
243K viewsMar 23, 2021
YouTubeyes2next
5:39
Knee Osteoarthritis (OA) Stretches & Exercises - Ask Doctor Jo
416.8K viewsOct 24, 2016
YouTubeAskDoctorJo
1:12
5 Resistance Band Exercises for Knee Pain
447.1K viewsFeb 27, 2015
YouTubeOnnit Academy
23:15
Post-Operation Total Knee Replacement Exercises
1M viewsAug 6, 2015
YouTubeSt. Mary's Regional Medical Center
8:28
10 Easy Stiff Knee Pain Relief Stretches
195.9K viewsJul 26, 2021
YouTubeAskDoctorJo
0:54
Knee Strengthening Exercise: Stra…
NATIONALLY RATED HOSPITAL
About this channel
YouTubePenn State Health
6:38
Neck Pain Relief Exercises in 5 min
4.4M viewsAug 6, 2021
YouTubeJeffrey Peng MD
7:49
Knee Arthritis Stretches & Exercises - Ask Doctor Jo
1.7M viewsApr 18, 2016
YouTubeAskDoctorJo
8:10
Knee HYPEREXTENSION and STRETCHING| Stretch safely and …
11.8K viewsSep 23, 2020
YouTubeStretchAndTrain
11:32
How to Fix Knee Pain for Good (AT HOME!)
975.7K viewsOct 26, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
7:44
The Top 3 Knee Arthritis Stretches | El Paso Manual Physical Therapy
60.8K viewsApr 7, 2020
YouTubeEl Paso Manual Physical Therapy
13:20
Real Time Knee Pain Stretches & Exercises - Ask Doctor Jo
150.4K viewsJul 25, 2016
YouTubeAskDoctorJo
14:20
Runner's Knee Pain Exercises & Stretches - Ask Doctor Jo
358.5K viewsAug 13, 2017
YouTubeAskDoctorJo
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
7:42
Ankle Pain Relief Stretches - 5 Minute Real Time Routine
865.2K viewsApr 13, 2020
YouTubeAskDoctorJo
8:07
Knee Pain Relief Stretches – 5 Minute Real Time Routine
944.3K viewsMar 9, 2020
YouTubeAskDoctorJo
12:17
How to Fix Knee Snapping and Pop Sounds
708.3K viewsJan 18, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
6:25
Fix Your Knee Pain - Do These 4 Exercises [In Home]
3.6M viewsAug 30, 2017
YouTubeTappBrothers
13:05
Top 7 Knee Pain Relief Treatments - Ask Doctor Jo
732.4K viewsOct 17, 2018
YouTubeAskDoctorJo
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
37:51
Real Time Full Body Stretching Routine - Ask Doctor Jo
4.2M viewsSep 6, 2017
YouTubeAskDoctorJo
13:33
Treat Knock Knees with Easy Stretches & Exercises
923.8K viewsDec 16, 2019
YouTubeAskDoctorJo
7:05
What Is Causing Your Knee Pain? Bursitis? How To Tell?
165.4K viewsJun 25, 2021
YouTubeBob & Brad
12:06
7 Easy Knee Pain Relief Treatments - Ask Doctor Jo
88.9K viewsAug 5, 2019
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder

Short videos

8:15
Struggling with knee pain, stiffness, or swelling? Whe…
1K views2 weeks ago
FacebookKnee Pain Solutions
0:18
🤕 Chronic Knee Pain? Have you tried everything — stre…
4.4K views4 weeks ago
TikTokpivotalpointpainsoltions
Recovering After a Knee Manipulation Under Anesth…
2K views4 weeks ago
FacebookTotal Therapy Solutions: Physical The…
1:00
Injections won't fix your knee pain long term 😩 You’ve trie…
11K views1 month ago
FacebookTop End Health Project Online
0:11
128K views · 2.5K reactions | KNEE PAIN | KNEE STABIL…
48.1K views1 week ago
FacebookFitness Workouts
0:48
18K views · 37 reactions | 4 Steps to Pain-Free, Full-RO…
6K views1 week ago
FacebookNo ACL Needed
1:54
A Complete Knee Pain Solution: Education + Tool…
5.5K views2 weeks ago
YouTubeRenee Moten
0:38
Struggle getting off the ground? These 4 Movemen…
9.8K views1 week ago
YouTubeRuben Parada
0:52
4 Yoga Poses to help with Knee Pain 🦵
295 views2 weeks ago
YouTubeThrive with Kelsey
0:15
Knee Pain Relief Exercise | Simple Yoga Move for Stro…
7.5K views1 month ago
YouTubeKarma’s Yoga Retreat
0:53
Simple Stretch to Reduce Knee Pain in Minutes
1 month ago
YouTubeIronMan Sheik - தமிழ்
0:05
Is Stretching or Strengthening Better for yo…
2 weeks ago
YouTubeACL Strong
1:01
How I Fix Knee Pain Without Stretching!
1.2K views2 months ago
YouTubePaul The Podiatrist
0:20
Home Stretches to Relieve Lower Back, Upper Back, a…
42.8K views1 month ago
YouTubeFitness Happy Time
0:47
Stop Knee Pain With These Easy Tricks
4K views2 months ago
YouTubeHealthy Habitz Daily
0:41
self stretching for knee and back pain
9.5K views1 month ago
YouTubeDeep Physiotherapy
0:21
Simple Stretches to Fix Back, Hip & Knee Pain Fast 🔑
1.2K views3 weeks ago
YouTubeSuper pumped
0:31
Knee pain in the straddle stance or splits training?
375 views2 months ago
YouTubeModern Methods of Mobility
0:27
Try these two stretching exercise for strength #stret…
2.2K views2 months ago
YouTubeLuna's Wellness Works
0:29
stretching for knee👍👍👍 #viral #stretching #viralshorts
31 views2 months ago
YouTubeFun and fitness funda
Static thumbnail place holder