Warm Up Workout Routine - Cardio Warm Up Exercises
6:00
fitnessblender.com
Warm Up Workout Routine - Cardio Warm Up Exercises
5 Minute Cardio Warm Up Workout Video to get your muscles and mind ready to work!
Apr 2, 2013
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32K views · 8.8K reactions | 5 exercises to warm-up before a run! ‍♂️ It takes just 2 minutes so save it and try for yourself 1️⃣ Carioca x 20s 2️⃣ Open the gate x 20s 3️⃣ Hamstring Sweeps x 20s 4️⃣ Butt Kicks x 15s each side 5️⃣ A-Skip with Pogo x 20s It’s as simple as that! | London Fitness Guy | Facebook
0:18
258.8K views
32K views · 8.8K reactions | 5 exercises to warm-up before a run! ‍♂️ It takes
London Fitness Guy
Beginner Step warm up that target the lower body and give you a great cardio exercise! 掠 | Confused Muscles | Facebook
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Cardio Warm Up Routine
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