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34:20
YouTube
Dr Paul Lam - Tai Chi Productions
Tai Chi the 24 Forms Video | Dr Paul Lam | Free Lesson and Introduction
Enjoy this Free Lesson from Dr Paul Lam's TAI CHI THE 24 FORMS and continue the program on DVD or online: https://www.taichiproductions.com/dvds/intermediate/the-24-forms-free-1st-lesson/ TAI CHI - THE 24 FORMS The ancient practice of tai chi is medically proven to be one of the most effective exercises to improve health, fitness and relaxation ...
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