Calorie calculator - Mayo Clinic
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
Number of Calories Needed to Lose, Maintain, and Gain Weight - WebMD
Jan 23, 2024 · How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or gain weight.
How Many Calories Should You Eat in a Day? - Cleveland Clinic …
Apr 1, 2024 · According to dietary guidelines in the United States, adults 21 years old and older should consume anywhere between 1,600 and 3,000 calories per day. So, what do you need to know to strike a healthy balance? Registered dietitian Julia Zumpano, RD, LD, helps us do the math. The importance of caloric intake.
How Many Calories Should You Eat? Weight Loss Calculator - Healthline
Apr 25, 2024 · This calculator estimates the number of calories you should eat daily to maintain your weight based on your age, size, sex, and activity level.
How Many Calories Should I Eat Per Day? - Verywell Fit
Jun 10, 2024 · The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2020-2025 Dietary Guidelines for Americans. For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day.
Recommended Daily Calorie Intake Calculator - FatSecret
fatsecret calculates your Recommended Daily Intake or RDI to give you a daily calorie target to consume to achieve your goal weight. Your RDI is calculated based on your unique factors including your age, weight, activity level and desired goal weight.
How Many Calories You Need Daily - Verywell Health
Jan 15, 2024 · Estimated daily calorie needs range from 1,600–2,400 calories for adult women and 2,000–3,200 calories for adult men. The exact amount varies depending on factors such as age, height, weight, and activity levels.
Daily Calorie Intake Calculator | How Much Should You Eat?
by Jennifer Lewis. Discover your optimal calorie intake with our daily calorie intake calculator! Tailor your nutritional goals to your lifestyle, whether you’re aiming to shed pounds, gain muscle, or maintain your current physique.
Calculate your daily needed calorie intake: FREE Calculator - YAZIO
With the free, online YAZIO Calorie Intake Calculator, you can easily calculate your recommended calorie intake. Simply fill in the required information, and, whether you’re looking to lose weight or gain weight, our daily calorie intake calculator will put you on the right path!
Calorie Calculator
Oct 9, 2024 · The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day – or what your starting point is if you want to gain or lose weight.