PHAT vs LEGS PUSH PULL - Bodybuilding.com Forums
Mar 1, 2013 · PHAT is great as you are almost always guaranteed to lift heavier every session, it has a 2 x week frequency and it uses different rep ranges. Legs push pull is great as well. You could alternate lower rep and higher rep days, or you could just use a basic progression. e.g squat 120kg for 5 reps one session, then the next leg session you squat ...
Best Bro split? - Bodybuilding.com Forums
Apr 5, 2017 · Yates Rows (Upward Pull) 3x5-6. Lat Pulldowns (Downward Pull) 3x8-10 (any grip) Reverse Flies/Overhead face pulls (Superset 3x10-12) (For facepulls think 60 degree incline for the angle) Curls 3x8-10. You will be working out 2 consecutive days followed by a rest day and then 3 more consecutive days. Mon-Lower A.
What program/routine gave you the most mass?
Apr 2, 2015 · For 99% of all people their first routine is the one that gave them the best gains since it takes longer to put on mass the longer you lift. But after my "beginner gains" my pull/push/legs routine with a medium volume/frequency has given me the most, it looked like this ->. • 3 Cycles -> 5 Days rest -> Repeat. D1 - Pull.
Eric Helms inspired FB 5 days - Bodybuilding.com Forums
Jul 13, 2019 · A: Bench press: (12 reps) Squat / Leg press: (12) Weighted pull ups / pull downs: (12) Lateral raise (2 x 8-20) Ab crunch (1 x 10-20) Hamstring curl / hip abduction (1 x 10-20) Eric Helms inspired FB 5 days - Bodybuilding.com Forums
M.A.S.S. Program from Robert Kennedy's Encyclopedia of …
Sep 23, 2010 · 1. Pull 2. Push 3. Legs 4. Rest 5. Rest 6. Repeat Pull: Bent-Over BB Rows One-Arm DB Rows Front Lat Pulldowns Standing BB Curls Alt. DB Curls Machine Crunches Push: Bench Press Inc. DB Press Dips BB Overhead Press EZ Bar Upright Rows DB Lateral Raises Skullcrushers DB Extensions Legs: Squats Leg Presses Leg Extensions Stiff-Leg Deadlifts
P90X vs Weight Lifting + Jogging - Bodybuilding.com Forums
Mar 21, 2011 · But p90x will give you a good introduction into weightlifting. As well as a good structured routine to lose fat. And after 90 days I would suggest joining a gym and now you have some experience lifting weights. And now you can get …