Low Potassium Diet. Potassium is a mineral found in most foods. The average daily diet provides about 3000-6000 mg of potassium. High levels of potassium in the blood can affect your heart rate and muscles. Eating large amounts of lower potassium foods can also raise your blood potassium level.
High or low is good to know Even “good” foods like fruit and vegetables can be high in potassium. Use the lists below to find which foods are high in potassium and which are low.
Potassium Food Guide > Fruit & Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium (mg) Applesauce ½ cup 91 Apricot, raw 1 fruit 91 Blackberries, raw ½ cup 117 Blueberries, raw ½ cup 57 Figs, dried 2 figs 114 Fruit cocktail, heavy syrup ½ cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango ½ cup pieces 139
A-low potassium diet is defined as a dietary intake of between 2000 to 3000 mg/day. registered dietitian or nutritionist can help to create a low-potassium meal plan. An example of one such plan includes (table 1 and table 2): Fruit – One to three servings of low-potassium fruit per day.
Eating a diet that is both low in potassium and low in sodium can be challenging. This handout can help you get you started. Consider meeting with a Registered Dietitian to personalize your goals and daily food choices. Call 303-744-1065 option 2 to schedule an appointment.
You may need to have less potassium in your diet if you are taking certain medications, have problems with your kidneys or have a medical condition that lowers your need for potassium.
• A low potassium diet is typically about 2,000 milligrams (mg) per day. Critical Points to Note: • Avoid high-potassium foods. See attached lists. • Eat a variety of foods, but in moderation. • Limit meat to 3 ounces or less per meal. • Do not drink the liquids from canned fruits or vegetables or the juices from cooked meat.
How do I follow a Low Potassium Diet? This leaflet explains which foods are high in potassium and need to be limited, and which foods are suitable alternatives.
Choose these acceptable potassium foods every day. Portion size = ½ cup. ⊲ Use this handout if you have been told to eat less potassium in your diet.
FOR A LOWER-POTASSIUM LIFESTYLEEYEROW TET My foods to choose The foods you choose are important to help you feel your best. Use this list of 100+ great food choices as a quick reference guide and shopping list. Depending on your dialysis treatment and overall health, your potassium needs will vary.