Seasonal affective disorder treatment: Choosing a light box
Mar 30, 2022 · Seasonal affective disorder (SAD) is a type of depression that typically occurs each year during fall and winter. Use of a light box can offer relief. But for some people, light therapy may be more effective when combined with another SAD treatment, such as an antidepressant or psychotherapy, also called talk therapy.
Light therapy: Not just for seasonal depression? - Harvard Health
Oct 28, 2022 · Light therapy can help improve seasonal affective disorder (SAD). But many people don't realize that it can also be effective for major depression, and depression that occurs during or after pregnancy (known as perinatal depression).
How Light Therapy Helps SAD - Cleveland Clinic Health Essentials
Dec 2, 2021 · Light therapy, which mimics outdoor light, can help with seasonal affective disorder (SAD), a common form of depression.
How Does Light Therapy Treat Depression? - Healthline
Oct 28, 2021 · Light therapy, also known as phototherapy, is a treatment involving exposure to an artificial light source. The therapy primarily treats major depressive disorder (MDD) with seasonal patterns...
What Is Light Therapy and Is It Right For You? - Verywell Mind
Dec 4, 2023 · Light therapy, also known as phototherapy and bright light therapy, is a therapy used to treat a variety of mental health conditions. Primarily, it's used to treat a common type of depression called seasonal affective disorder (SAD), which is also known as the winter blues or seasonal depression.
The 6 Best Light Therapy Boxes of 2024, Tested and Approved
May 20, 2024 · Light therapy is an effective treatment for SAD and depression. Learn how you can incorporate it into your routine with our top tested light therapy boxes.
Light Therapy Treatment for Depression - Psych Central
Mar 10, 2022 · Light therapy — aka bright light therapy or phototherapy — is a type of therapy where you’re exposed to artificial light. It’s typically used for people with seasonal depression,...