Sleep tips: 6 steps to better sleep - Mayo Clinic
Jan 31, 2025 · Sleep tips: 6 steps to better sleep You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in …
Adult health Sleep - Mayo Clinic
Oct 10, 2023 · Find out about adult health, including physical and mental health, relationships, and workplace issues.
Helping baby sleep through the night - Mayo Clinic
Feb 25, 2023 · Sleep is important for both you and your baby. But to a newborn, sleep is the brain's main activity. Babies spend about half the time they're asleep in the dream stage, called REM sleep. …
Which CPAP masks are best for you? - Mayo Clinic
Jan 31, 2024 · Continuous positive airway pressure (CPAP) masks and headgear come in different styles and sizes to comfortably treat sleep apnea. There are a variety of CPAP masks available to …
Exercise: 7 benefits of regular physical activity - Mayo Clinic
Aug 26, 2023 · Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits …
Managing Alzheimer's sleep problems - Mayo Clinic
Oct 30, 2024 · A breathing condition called obstructive sleep apnea also is more common in people with Alzheimer's disease. Obstructive sleep apnea causes breathing to stop and start many times during …
Children's health - Mayo Clinic
Aug 23, 2023 · Nutrition, fitness, sleep and checkups are key for children's health. Teach your child early to move more and sit less for physical and mental health. Enjoy active hobbies together to set a good …
Can a lack of sleep cause high blood pressure? - Mayo Clinic
Jul 9, 2024 · Experts think that sleep helps the body control hormones needed to control stress and metabolism. Over time, a lack of sleep could cause swings in hormones. Hormone changes can lead …
Relaxation techniques: Try these steps to lower stress
Jan 24, 2024 · Learn how to use relaxation techniques to lower stress and bring more calm into your life.
Being assertive: Reduce stress, communicate better - Mayo Clinic
Jan 20, 2024 · Being assertive is a core communication skill. Assertiveness can help you express yourself effectively and stand up for your point of view. It can also help you do this while respecting …