Visceral Fat: Why It’s Dangerous and How to Lose It - WebMD
Apr 8, 2024 · Visceral fat is fat that wraps around organs in your belly that are deep inside you. It can surround your liver, intestines, stomach, and other internal organs. It's healthy and normal to have...
Visceral Fat: What It is & How to Get Rid of It - Cleveland Clinic
Sep 12, 2022 · Visceral fat is a type of belly fat that lies deep within your abdominal walls and surrounds your organs. You can get rid of it with a healthy diet and exercise.
An inside look at body fat - Harvard Health
Oct 1, 2023 · But the fat that collects just under the skin — called subcutaneous fat — appears to cause few health issues. A more dangerous type of fat, called visceral fat, is stored at waist level, but inside the abdominal cavity and around vital organs like the pancreas, liver, and intestines.
Visceral Fat: What It Is and How to Get Rid of It - Healthline
Jan 31, 2021 · Visceral fat refers to a type of fat that’s stored within your abdominal cavity and can build up in arteries. It can increase the risk of certain health conditions, such as diabetes,...
Abdominal fat and what to do about it - Harvard Health
Jul 29, 2024 · Abdominal, or visceral, fat is of particular concern because it's a key player in a variety of health problems — much more so than subcutaneous fat, the kind you can grasp with your hand.
What You Need to Know About Body Fat - WebMD
Oct 25, 2022 · Fat is found throughout the body: inside your nerves and bones, around your heart and blood vessels, and even behind your eyeballs. We need it to function and survive.
6 Things You Should Do to Lose Visceral Fat - EatingWell
Aug 28, 2024 · 1. Eat More Anti-Inflammatory Foods. “Higher amounts of body fat have been linked to higher amounts of inflammation in the body, due to fat cells releasing pro-inflammatory hormones called adipokines,” says Enright.
Types of Body Fat: Benefits, Dangers, and More - Healthline
May 24, 2019 · There are three different types of fat cells in the body: white, brown, and beige. Fat cells can be stored in three ways: essential, subcutaneous, or visceral fat. Essential fat is necessary for...
How to reduce visceral body fat (hidden fat) - healthdirect
Visceral fat, also known as toxic fat, is hidden inside your body on and around your vital organs. Visceral fat can cause health issues such as high blood pressure, heart disease, diabetes and some cancers. Visceral fat is caused by eating more …
How to Get Rid of Visceral Fat - Healthline
Oct 11, 2024 · Visceral fat exists inside your abdominal cavity and wraps around your internal organs. Having too much visceral fat may increase your risk of cardiometabolic factors that could lead to chronic...