Grapes Calories, Nutrition Facts, and Health Benefits - Verywell Fit
Jun 10, 2024 · One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. Grapes are an excellent source of vitamins C and K. The following nutrition information is provided by the USDA.
Calories in Grapes - Nutritionix
Calories, fat, protein, and carbohydrate values for for Grapes and other related foods.
Calories in Grapes - FatSecret
Calories in Grapes. The favorite choice for the term "Grapes" is 1 seedless Grapes which has about 3 calories. Calorie and nutritional information for a variety of types and serving sizes of Grapes is shown below.
Top 16 Health Benefits of Eating Grapes
Feb 23, 2023 · Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides (1): Calories: 104. Carbs: 27 grams. Protein: 1 gram. Fat: 0.2 grams. Fiber: 1.4 grams....
What Happens to Your Body When You Eat Grapes Every Day - EatingWell
Jul 26, 2024 · Due to their high water content, fairly low calorie count (104 calories per cup), plus the bit of satisfying fiber (1½ grams per cup) grapes offer, they can certainly be part of a well-balanced diet for weight loss.
Calories in 1 cup, seedless Grapes and Nutrition Facts - FatSecret
Aug 21, 2007 · There are 110 calories in 1 cup, seedless Grapes. Calorie breakdown: 2% fat, 94% carbs, 4% protein.
Calories in Grapes and Nutrition Facts - FatSecret
Aug 21, 2007 · There are 3 calories in 1 seedless Grapes. Calorie breakdown: 2% fat, 94% carbs, 4% protein.
How Many Calories Are in Grapes? - livestrong
Sep 20, 2022 · On average, there are about 34 calories in 1o grapes, and this is true for both red or green grapes, according to the USDA. This equates to approximately 3.4 calories in a single grape.
Health Benefits of Grapes - WebMD
Sep 19, 2022 · Grapes are a good source of: Vitamin A; Vitamin C; Calcium; Iron; Nutrients per Serving. One ½ cup serving of grapes contains: Calories: 52; Sodium: 2 mg; Total carbohydrates: 14 g; Fiber: 1 g ...
Grapes: Health benefits and nutrition facts | Live Science
Feb 28, 2022 · "Grapes are also a good source of vitamin K, copper and many of the B vitamins," said Rumsey, adding that they are also a good source of fiber and relatively low in calories.