The New Interactive BMI Calculator - Healthy Weight Forum
Compare your BMI using the old and new formulas with this handy tool. The new BMI scales more accurately in relation to your height and may give you a different result than the standard BMI.
Waist to Height Ratio Calculator - Healthy Weight Forum
Find out your waist to height ratio (WHtR), a better indicator of healthy weight than BMI. Learn how WHtR relates to visceral fat, diabetes, heart disease, stroke and lifespan.
Weight Watchers Beyond The Scale - Food, Fit, Feel - Healthy …
Learn about the new version of Weight Watchers 2016, "Beyond the Scale", that focuses on healthy food choices, exercise and positive thinking. Find out how SmartPoints and FitPoints work, and how Oprah Winfrey endorses this program.
Weight Loss Percentage Calculator - Healthy Weight Forum
Compare your weight loss progress with others using the percentage of weight change rather than the raw number. Enter your start and current weight, choose your units, and see how you rank among other users or groups.
Weight Watchers SmartPoints - The 3 Big Changes - Healthy …
Learn how Weight Watchers switched from PointsPlus to SmartPoints in 2015, and what factors affect the point values of different foods. Find out the pros and cons of the new system, and how it aims to encourage healthier choices.
Lose Fat and Get Lean in 15 Easy Steps - Healthy Weight Forum
Perhaps you remember learning in high school that protein is the building blocks of the body, especially muscles. This remains true to this day. Protein, such as meat, eggs, and beans, not only help to keep you feeling full and satisfied (because they take longer to digest) they are also important in helping you build and maintain lean muscle mass.
Diabetic Diet: Lose weight and live a life free from medication
In general, each meal should be made up of 10 to 15 percent protein or about 0.7 grams of protein per pound of lean muscle mass. For Example: If you weight 180lbs with 30% body fat. Total fat = 180 * 0.3 = 54 lbs of body fat. Total lean body mass = 180 - 54 = 126 grams. Total protein intake = 0.7 * 126 = 88 grams of protein. Fat: Eat fat at ...
How To Get Skinny Legs Without Building Muscle - Healthy …
Start with the plank position. Spread your fingers with your index finger pointing forward and the other fingers fanning out to the sides. Push your hips up so that you make a “V” shape. Extend one leg back and up towards the sky, foot flexed. Squeeze your booty at the top of the lift, then lower your leg and switch sides. Each leg.
WW Freestyle SmartPoints Food & Allowance Calculator - Healthy …
Calculate your daily and weekly SmartPoints allowance based on your gender, weight, height, and age. Learn how points are assigned to foods based on calories, saturated fat, sugar, and protein.
How Many Weight Watchers Points Am I Allowed? - Healthy …
Find out how many points you can get per day based on your gender, weight, height, age and activity level. Use the calculator to adjust your points as you lose weight and learn tips to indulge with 35 flexible points each week.