How Many Calories Are in an Avocado? - Healthline
Apr 9, 2020 · The suggested serving size is one-fifth of a medium sized avocado. Here’s a look at the number of calories and nutritional benefits of avocados.
Avocado Nutrition Facts and Health Benefits - Verywell Fit
Dec 15, 2023 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.
Calories in Avocados and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 160 calories in 100 grams of Avocados. Calorie breakdown: 76% fat, 20% carbs, 5% protein.
How Many Calories Are Actually In An Avocado? - Women's Health
Oct 26, 2023 · How many calories are in an avocado? One whole avocado contains 227 calories, according to the USDA. When considering a single serving of the fruit (read: 50 grams or about 1/3 of the whole),...
Avocados – The Nutrition Source
A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium.
Calories in Avocado - Nutritionix
Calories, fat, protein, and carbohydrate values for for Avocado and other related foods.
Avocado Calories: Small vs. Large & Nutritional Facts - World
Jul 7, 2023 · Calories in a Small Avocado. A small avocado has about 150 calories. This is significantly less than the calories in a medium or large avocado, which can have up to 240 calories. However, even though a small avocado is lower …
Avocado Nutrition Facts and Benefits - California Avocados
One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins, minerals and phytonutrients, making it a heart-healthy choice to help meet nutrient needs. Although phytonutrients are not essential, research suggests they may promote human health.
Avocado Benefits: How Many Calories in Avocado? Nutrition and …
Aug 30, 2022 · Learn the benefits of avocado and creative recipes to eat more of them. Avocado nutrition facts. A serving of avocado (⅓ medium or 50 grams) contains: 80 calories; 1 gram protein; 7 grams fat
Avocado nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Nov 1, 2023 · Avocado nutrition (100 grams). Richest in Potassium: 485mg (14% of DV), Fiber: 7g (27% of DV). Glycemic Index: 40, Calories:160, Net carbs: 1.83, Protein: 2. Source: USDA