Celery is composed primarily of water (95%) but contains large amounts of vitamin K and negligible fat. The vegetable is commonly consumed raw in salads, cooked in soups and …

Aug 11, 2023 · Discover health facts about celery, such as its high fiber and vitamin content, its ability to help reduce blood pressure, and research that says a compound in it may help fight …

Feb 24, 2016 · Celery is rich in vitamins and minerals with a low glycemic index. You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery.

May 15, 2025 · Learn how to grow celery in your home garden—from seed starting to harvest. Discover tips for crisp, flavorful stalks and the difference between trenching and self-blanching …

May 16, 2025 · Celery is a good source of several nutrients, including fiber, vitamins, and minerals. Additionally, celery is very low in carbohydrates, making it a popular vegetable …

Jun 23, 2025 · Celery is low in salt, sugar and fat and rich in water and nutrients. This crunchy vegetable helps lower blood pressure, keep you hydrated and clean teeth.

Apr 21, 2025 · Celery juice has various health benefits, including anti-inflammatory, hydration, digestion, and blood pressure-lowering properties. Learn more about celery juice benefits, …

Dec 4, 2019 · Celery is part of the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac. Its crunchy stalks make the vegetable a popular low-calorie snack, and it may provide …

Jun 2, 2023 · Made up of almost 95% water, celery is a great snack to have on hand during warm summer months to help maintain hydration. Choose celery with crisp, firm and bright stalks in …

Sep 17, 2025 · Celery provides fiber, vitamins, minerals, and antioxidants that support bone health, blood pressure, and immune function. Whether eaten whole or juiced, celery is a …