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  1. Vitamin C - Wikipedia

    The name "vitamin C" always refers to the l -enantiomer of ascorbic acid and its oxidized form, dehydroascorbate (DHA). Therefore, unless written otherwise, "ascorbate" and "ascorbic acid" refer …

  2. Vitamin C - Mayo Clinic

    Aug 14, 2025 · Vitamin C is a substance the body needs to form blood vessels, cartilage, muscle and collagen in bones. The body also needs vitamin C for healing. Also called ascorbic acid, vitamin C …

  3. Why vitamin C matters especially during cold and flu season

    2 days ago · Vitamin C supports a wide range of essential functions, starting with immune health, primarily by helping immune cells function more effectively, by supporting white blood cell production …

  4. Vitamin C: MedlinePlus Medical Encyclopedia

    Jan 21, 2025 · Vitamin C is a water-soluble vitamin. It is needed for normal growth and development.

  5. Vitamin C: Benefits and How Much You Need - Cleveland Clinic Health ...

    Apr 5, 2023 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.

  6. Vitamin C | Definition, Structure, Benefits, & Facts | Britannica

    Nov 21, 2025 · Vitamin C is essential for the synthesis of collagen, a protein important in the formation of connective tissue and in wound healing. It acts as an antioxidant, protecting against damage by …

  7. 9 Benefits of Vitamin C That Go Beyond Immune Support

    Dec 23, 2025 · Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

  8. Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free …

  9. Vitamin C | Linus Pauling Institute | Oregon State University

    Vitamin C (L-ascorbic acid) is a potent reducing agent, meaning that it readily donates electrons to recipient molecules (Figure 1). Related to this oxidation -reduction (redox) potential, two major …

  10. Vitamin C Basic Functions

    Nov 2, 2019 · Vitamin C is the body’s primary water-soluble antioxidant.