Virta-Friendly Grocery List* Virta Select Foods

Your quick reference sheet of common foods with serving sizes and carb counts to enjoy (and experiment with) on Virta. For more guidance on what foods to choose and when, check out …

What can I eat on a ketogenic diet? There are plenty of delicious high-fat, low-carb options available, and you can eat out or cook at home. A ketogenic diet can be adapted for various …

Sep 16, 2023 · The Virta Resource Center has complete guides to all the foods to choose from. These are just some easy, simple ideas I used and have made that would be possibilities to …

Include each of these 4 components to create a Virta-friendly meal.

+ 5g Hidden carbs (Buffer) How to Build your Virta Plate 1 Non-starchy Vegetables Aim for 5 servings per day (1 serving is 1/2 cup cooked or 1 cup raw).

We generally recommend a well-formulated ketogenic diet- this is a diet that is moderate in protein, low in carbohydrates, and high in fat. What is ketosis? As your food choices change, …

Feb 25, 2024 · Virta Diet Recipes are a collection of low-carb, high-fat recipes designed to help people with type 2 diabetes manage their blood sugar levels and lose weight. The recipes are …

Aug 6, 2018 · If you’re following a low carb or ketogenic lifestyle, check out our curated list of tips (and our grocery shopping lists below!) to make sure every grocery haul is a success.

Eat Virta-friendly on a Budget A guide to afordable proteins, vegetables, and fats. Plus, easy meals for less than $2.50 per serving.