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  1. aurorahealthcare.org
    https://ahc.aurorahealthcare.org/fywb/x20521.pdf
    [PDF]

    Vestibular Rehabilitation Exercises – Level 1 - Aurora Health Care

    • A PDF document with instructions and illustrations for eye and head exercises to improve balance and reduce dizziness. The exercises are divided into three levels and include oculomotor, gaze stabilization … See more

    General Information for Eye Exercises

    Target must remain in focus, not blurry, and appear stationary while head is in motion. Speed of eye movement should … See more

    1. Oculomotor: Smooth pursuits

    Holding a single target, keep eyes fixed on target. Slowly move it side-to-side/up-down/diagonally while head stays still. Perform in position. Move seconds each direction. Repeat times per session. Do sessions p… See more

    2. Oculomotor: Saccades

    Holding two stationary targets placed inches apart side-to-side/up-down/diagonally, move eyes quickly from target to target as head stays still. Move seconds each direction. Perform in position. Repeat tim… See more

    Head exercises / Gaze stabilization

    Target must remain in focus, not blurry, and appear stationary while head is in motion Perform exercise with little head movement (45o to either side of midline). Speed of head movement should be increased as long as the … See more

    3. Gaze stabilization: Sitting

    Keep eyes fixed on single stationary target held in hand or placed on wall feet away and move head side to side for seconds. Repeat while moving head up and down for seconds. Do sessions per day.  Repeat using full fi… See more

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    Table of Contents
    General Information for Eye Exercises
    1. Oculomotor: Smooth pursuits
    2. Oculomotor: Saccades
    Head exercises / Gaze stabilization
    3. Gaze stabilization: Sitting
    Which exercise should I use if I have a vestibular disorder?
     
  1. nhs.uk
    https://doclibrary-rcht.cornwall.nhs.uk/Documents...
    [PDF]

    Vestibular rehabilitation exercises

  2. Vestibular Disorders Association
    https://vestibular.org/sites/default/files/page...
    [PDF]

    —An Effective, Evidence-Based Treatment - VeDA

  4. Brain & Spine Foundation
    https://www.brainandspine.org.uk/wp-content/...
    [PDF]

    Vestibular rehabilitation exercises - Brain and Spine

  5. Survival Flight
    https://www.med.umich.edu/1libr/PMR/Vestibular/VORX2.pdf
    [PDF]

    Date: / / 20 Vestibular Rehabilitation - Wicha Lab

  6. aurorahealthcare.org
    https://ahc.aurorahealthcare.org/fywb/x20519.pdf
    [PDF]

    Vestibular Rehabilitation Exercises – Level 2 - Aurora Health Care

  7. People also ask
    How to do vestibular rehab?
    ation Vestibular Rehabi Date: __ / __ / 20__For your safety:Begin in the sitting position and progress to the standing position. Stand in a corner with a chair in front of you for su port if you feel dizzy or off balance. If you wear glasses, wear them while performing these exercises.Hea Turns Left while “

    Date: / / 20 Vestibular Rehabilitation - Wicha Lab

    med.umich.edu
    What are the different types of vestibular exercise?
    Depending on the vestibular-related problem(s) identified, three principal methods of exercise can be prescribed: 1) Habituation, 2) Gaze Stabilization, and/or 3) Balance Training.4 Habituation exercises are used to treat symptoms of dizziness that are produced because of self-motion3 and/or produced because of visual stimuli5,6.

    TH Vestibular Rehabilitation - VeDA

    vestibular.org
    Which exercise should I use if I have a vestibular disorder?
    The choice of which exercise(s) to use depends on the type of vestibular disorder and extent of the disorder. One type of gaze stability exercise incorporates fixating on an object while patients repeatedly move their heads back and forth or up and down for up to a couple of minutes.

    TH Vestibular Rehabilitation - VeDA

    vestibular.org
    What is vestibular rehabilitation therapy (VRT)?
    Vestibular rehabilitation therapy (VRT) is an exercise-based program for reducing the symptoms of disequilibrium and dizziness associated with vestibular pathology (disease or disorder). A common neuro-otological approach for managing such symptoms is to prescribe medication that suppresses vestibular function.

    —An Effective, Evidence-Based Treatment - VeDA

    vestibular.org
    How do you do a visuo-vestibular exercise?
    Visuo-vestibular: Head/eyes moving in same direction Holding a single target, keep eyes fixed on target. Slowly move target, head and eyes in same direction up-down/ side to side/diagonally for seconds each direction. Perform in position. Repeat times per session. Do sessions per day. Repeat using full field stimulus . 6.

    Vestibular Rehabilitation Exercises – Level 1 - Aurora Health Care

    ahc.aurorahealthcare.org
    What is a vestibular assessment?
    Depending on the particular vestibular diagnosis, the assessment may include eye-head coordination tests. These tests address how well the person’s eyes move by themselves (such as when tracking a moving object without moving the head), and how the eyes move when the head is also moving.

    —An Effective, Evidence-Based Treatment - VeDA

    vestibular.org
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  8. aurorahealthcare.org
    https://ahc.aurorahealthcare.org/fywb/x20520.pdf
    [PDF]

    Vestibular Rehabilitation Exercises – Level 3 - Aurora Health Care

  9. Vestibular Disorders Association
    https://vestibular.org/sites/default/files/page...
    [PDF]

    TH Vestibular Rehabilitation - VeDA

  10. Leeds ENT Specialist Surgeon & Consultant - Gerard Kelly
    https://www.leedsent.com/wp-content/uploads/2019/...
    [PDF]

    Balance (Vestibular) Rehabilitation - Gerard Kelly

  11. Gloucestershire Hospitals NHS Foundation Trust
    https://www.gloshospitals.nhs.uk/documents/19703/A...
    [PDF]

    A guide to vestibular rehabilitation - Gloucestershire Hospitals …