In this article, we will investigate the different types of vegetarian and vegan diets, the health benefits of plant-based diets, and some potential issues that could occur when adopting these …

In this booklet, we’ll explore some of the many reasons people decide to live vegan, and offer you some recipes and resources. As people dedicated to ending the exploi-tation of animals, we …

Foods that vegans will eat include vegetables, fruit, beans, seeds, nuts and grains. Vegans, in the same way as all other dietary choices, need to ensure that they eat a varied diet full of lots of …

In this chapter, we compare the environmental impacts of HSPBDs with different omnivorous diets, i.e., those containing ASFs, (including beef, chicken, pork, fish, seafood, dairy, and eggs).

3 days ago · The guidelines also provide recommendations and considerations for special populations, including individuals with chronic disease, individuals at various life stages …

Vegan Meals for One or Two, by Chef Nancy Berkoff, a cookbook for college students living on their own, published by The Vegetarian Resource Group, www.vrg.org revised 11/22

Vegan Plate 1/3 of your plate should be grains. Try to choose whole grains. About 1/3 of your plate should be fruits & vegetables. Try for several different colors.