Push/Pull/Legs Split (PPL): 3-6 Day Workout Routine
Aug 4, 2011 · A complete guide to the Push/Pull/Legs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.
6 Day PPL Split Workout Routines - Google Sheets (2024) - Lift …
Aug 4, 2023 · This push pull legs routine lets you customize exercise selection and the progression rate for each lift. Also known as the “Reddit PPL,” it’s been a popular mainstay for novice lifters for many years and is one of the most popular programs on Lift Vault .
Classic Push Pull Leg Split Workout Routine (with PDF)
The Classic Push-Pull-Legs (PPL) split is a versatile workout routine favored by fitness legends. The PPL splits allow for focused and targeted muscle stimulation in each session, leading to optimal muscle development.
Push Pull Legs (PPL) Workout Templates | Free Download
The Push Pull Legs (PPL) workout template below offers a great starting point for creating your own PPL program. Simply download the template, fill in the blanks with your own exercises and reps, and you’re ready to go!
The Best Push Pull Legs Routine For Maximum Muscle & Strength
Feb 14, 2024 · Looking to take your workouts to the next level? Try a push pull legs routine! Get the most out of your training and achieve your goals faster.
Push Pull Legs: 4 & 5-Day PPL Split Routine - Muscle Evo
How to Set Up a Push/Pull/Legs Routine. If you want to set up your own push/pull/legs routine, here’s the basic template to use. Push Workout. Chest: 2-3 exercises (e.g bench press, incline dumbbell press) Shoulders: 1-2 exercises (e.g. overhead press, lateral raise) Triceps: 1-2 exercises (e.g. pressdown, overhead triceps extension)
Push-Pull-Legs Workout Routine: A Comprehensive Guide
Jul 28, 2024 · Looking for a new workout routine? This Push-Pull-Legs guide walks you through the steps of creating push-pull-legs split to gain muscle mass and increase full-body strength!
Push Pull Legs Routine | PPL Split for Max Gains - ATHLEAN-X
A push pull leg split is a workout split in which you alternate training pull muscles on one training day, upper and lower body push muscles the next training day and leg muscles on the following training day to give each of these muscles a chance to recover before the next training session.
The Best Push Pull Legs Split for Building Muscle - StrengthLog
Jan 4, 2024 · Push pull legs workout splits work great for anyone with some training experience. Whether you’re looking to build muscle or going for fat loss, a PPL split will help you reach your goals and give you the best results possible.
Minimalist Push Pull Legs Routine (with PDF) - Dr Workout
For your convenience, we’ve prepared a PDF template of this 3-day minimalist Push-Pull-Legs (PPL) training routine. You can easily download it to your phone or print it out to follow along during your gym sessions. This way, you can stay organized and on track with your workouts, making the most of your training time. Don’t miss: