Here, experts Champion and UK-based trainer Polina Liu weigh in on the exercises that can be integrated into your weekly routine to get you toward an hourglass figure.

Oct 2, 2024 · Below are seven effective workouts to sculpt an hourglass figure. These exercises are easy to follow and require minimal equipment, making them accessible for most fitness …

Oct 13, 2025 · The right exercises are essential to shape, sculpt, and tone your body into an enviable hourglass. This blog post will offer twenty exercises to put together the perfect …

Jul 11, 2025 · While genetics play a role in determining your body shape, there are exercises that can help enhance and maintain an hourglass figure. In this article, we discuss seven exercises …

May 9, 2025 · Learn how to achieve an hourglass shape, including the best workouts to get an hourglass figure

Get ready to start your journey towards achieving an hourglass figure with our comprehensive Hourglass Workout PDF. This downloadable file contains a detailed workout plan, and helpful …

Oct 22, 2024 · While genetics and diet predominantly determine your natural body shape, specific exercises can help you move closer to your desired figure or maintain it. In this article, we …

Dec 20, 2024 · Ready to take your training to the next level? I’ve launched my brand new hourglass program, The Power Curve Method. It’s designed to help you build shape in all the …

Aug 19, 2025 · There are specific strength training moves you can do that will help you define your shoulders, tighten up your core, and boost the look of your backside to create that …

Jul 4, 2025 · If you’re chasing that classic hourglass shape, you’re not alone. It’s about more than just looks; it’s about building strength, confidence, and balance. To help you out, here are 7 …