Oct 18, 2023 · Improve your hip mobility! This blog post contains the best exercise and stretches to increase your hip external rotation.

Nov 10, 2022 · Improve your mobility, stability, and athleticism with these stretches and exercises for hip external rotation. Your body will thank you!

Mar 15, 2022 · Hip rotation is one of the main actions of our hip (along with flexion, extension, adduction and abduction), so a healthy flexibility training routine should contain some …

Aug 25, 2025 · Discover easy hip external rotation movements to ease pain, improve flexibility, and build stronger hips for better daily mobility.

Rotate your pelvis and upper body slowly away from the study leg by pushing through your study leg, and then slowly lower the pelvis to the starting position. Progressions include not using the …

In this video, Coach E guides you through an innovative exercise designed to activate and strengthen the neglected deep hip external rotators, including the piriformis, obturator internus,...

Aug 28, 2023 · Practice these stretches and exercises, at home and at the office, to work out the muscle groups needed to maintain stability while standing, walking, or extending either of your …

Aug 1, 2025 · External rotation exercises for the outer hip and glutes can help with flexibility, such as crossing one leg over the other to put on socks and mitigating discomfort when walking, …

Discover an external hip rotator exercise that improves hip stability, eases SI joint pain, and supports long-term mobility.

Jun 5, 2025 · Learn how to do an external hip rotation exercise to help with hip pain and mobility, plus modifications to make it easier or harder.