5k Run Times Running Standards By Age And Ability What is a good 5k run time? A good 5k time is 23:58. This is the average 5k time across all ages and genders. The fastest 5k time is 12:51.

Mar 4, 2025 · Wonder what a good 5K time is? Here the average and fastest 5K times by age group for both men and women, plus tips for improving your 5K.

The following table shows the progression of world bests and world records in the 5K run, as recognised by the IAAF. The 5K run is a new event, having been introduced as a world record …

Aug 6, 2023 · In this article, we will look at the fastest time for a 5k, the progression of the world record 5k performances, the fastest 5k time high school runners have achieved, and the …

Jan 2, 2024 · Kenyan runner Beatrice Chebet currently holds the women's 5K world record on the road with a lightening fast time of 14:13. To put that into perspective, that's running an average …

Jan 13, 2025 · As of February 2025, the 5K world records have been rewritten, and a new generation of runners is closing in fast. Let’s dive into the fastest 5K times in history and the …

Then the pace charts below can be quite useful to get an idea of the average pace and speed you'd need to maintain for the entire 5 km or 3.10686 miles. The charts below provide finishing …

Feb 18, 2025 · Our chart illustrated the average 5K times by age and sex. If you're an elite runner, your time will be much faster than average. The world record for 5K is currently held by …

These are the Best Road Races selected by the UjENA FIT Club plus associated races overall winning performances, first American finisher and winning times in 40-49, 50-59, 60-69 and …

Discover 5K times by age and performance categories: average, good, advanced, and competitive. View tables with performance times by age.